AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
A refined cooking oil derived entirely from avocados, this product by Lieber Chocolate & Food Products Co. is a high-fat food, providing 929 calories per 100g. It contains 100g of fat, with no carbohydrates or protein. As a pure oil, it is a concentrated source of energy.
Avocado oil can be incorporated into a balanced diet primarily as a cooking fat, used for sautéing, baking, or as a finishing oil. Due to its high caloric density, moderation is key. Consider it as a replacement for other cooking oils to potentially benefit from avocado oil's unique fatty acid profile (though this information is not provided in the nutritional data).
Ingredients
100% REFINED AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs CLASSIC OLIVE OIL, CLASSIC
- AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs COCONUT COOKING OIL
- AVOCADO OIL vs COLD PRESSED EXTRA VIRGIN OLIVE OIL
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