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UTZ Quality, VENTURA 101 SNACKS, CHEESE PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About VENTURA 101 SNACKS, CHEESE PUFFS
Ventura 101 Snacks Cheese Puffs from UTZ Quality Foods are a corn-based puffed snack with whey and cheese powder seasoning. Each 28.5g serving provides 456 calories, 21.05g of protein, 70.18g of carbs, 15.79g of fat, and 9.6g of fiber — notably high in both protein and fiber for a cheese puff snack.
Ingredients
CORN MEAL, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), A DEHYDRATED BLEND OF WHEY (FROM MILK), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, ARTIFICIAL FLAVOR, RED 40, A DEHYDRATED BLEND OF CHEESE (GRANULAR, AND BLUE [MILK, CHEESE CULTURE, ENZYMES]), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, YELLOW 6.
Dietary Information
VENTURA 101 SNACKS, CHEESE PUFFS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VENTURA 101 SNACKS, CHEESE PUFFS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, VENTURA 101 SNACKS, CHEESE PUFFS gets 18% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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