Amy's Kitchen — VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS, VEGGIE STEAK & GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 218 MG | 9% |
About VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS, VEGGIE STEAK & GRAVY
VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS, VEGGIE STEAK & GRAVY is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.0g of carbohydrates, and 5.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC LOWFAT MILK, ORGANIC CELERY, ORGANIC CARROTS, GRADE AA BUTTER (CREAM, SALT), ORGANIC OATS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, ORGANIC WALNUTS, WHEAT GLUTEN, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SPICES.
Calorie Breakdown
At 125 calories per 100 grams, VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS, VEGGIE STEAK & GRAVY gets 12% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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