VEGGIE STEAK & GRAVY vs ALASKAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN SALMON wins in 5 out of 10 nutrient categories
VEGGIE STEAK & GRAVY: 4
vs
ALASKAN SALMON: 5
(1 ties)
Overview
| Nutrient | VEGGIE STEAK & GRAVY | ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 3.9 g | 6.0 g | |
| Carbs | 16.0 g | 9.9 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAK & GRAVY | ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.5 MG |
Minerals
| Mineral | VEGGIE STEAK & GRAVY | ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 218 MG | 208 MG |