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Sweet Earth Natural — VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE, VEGGIE LO MEIN

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
141 Calories
6.7g Protein
15.7g Carbs
5.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1.6g 6%
Total Sugars 3.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 24%
Carbs 15.7g 56%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 106 MG 2%
Sodium, Na 239 MG 10%

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About VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE, VEGGIE LO MEIN

VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE, VEGGIE LO MEIN is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 15.7g of carbohydrates, and 5.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LO MEIN NOODLES (WATER, SEMOLINA WHEAT FLOUR), TRADITIONAL SEITAN (WATER, WHEAT GLUTEN, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL)), BROCCOLI, WATER, GREEN BEANS, MUSHROOMS, SESAME OIL, BELL PEPPERS, CARROTS, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), CANE SUGAR, 2% OR LESS OF RICE VINEGAR, GARLIC PUREE, CORNSTARCH1, GINGER PUREE (GINGER, WATER, CITRIC ACID), MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARIND PASTE, SPICES.

Calorie Breakdown

At 141 calories per 100 grams, VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE, VEGGIE LO MEIN gets 19% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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