VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE vs SALISBURY STEAK WITH MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MACARONI & CHEESE wins in 7 out of 11 nutrient categories
VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE: 2
vs
SALISBURY STEAK WITH MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 15.7 g | 10.4 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 106 MG | 353 MG | |
| Sodium, Na | 239 MG | 204 MG |