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Frito-Lay, VEGGIE HARVEST, JALAPENO & JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About VEGGIE HARVEST, JALAPENO & JACK
Sun Chips Veggie Harvest Jalapeno and Jack from Frito-Lay provide 500 calories, 10.71g of protein, 64.29g of carbohydrates, 21.43g of fat, and 7.1g of fiber per 28g serving. Made from dried yellow peas, whole corn, whole wheat, and brown rice flour, they are seasoned with jalapeno, cheddar, swiss, and monterey jack cheese for a multi-grain chip with 7.1g of fiber.
Ingredients
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, CREAM, BUTTER (CREAM, SALT), ONION POWDER, PARSLEY, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PAPRIKA EXTRACT.
Dietary Information
VEGGIE HARVEST, JALAPENO & JACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE HARVEST, JALAPENO & JACK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEGGIE HARVEST, JALAPENO & JACK gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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