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VEGGIE HARVEST, JALAPENO & JACK

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 464 MG 20%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BARBECUE FLAVORED CHEESY BAKED SNACKS, BARBECUE 500 6.7g 63.3g 26.7g SMOKED BACON & CHEDDAR SNAP'D CHEESY BAKED SNACKS, SMOKED BACON & CHEDDAR 500 6.7g 63.3g 26.7g PARMESAN RANCH FLAVORED CHEESY BAKED SNACKS, PARMESAN RANCH 500 6.7g 63.3g 26.7g SEA SALTED DIPPIN' POTATO CHIPS, SEA SALTED 536 7.1g 53.6g 32.1g BUNUELO CHIPS SPRINKLED WITH CINNAMON & SUGAR, CINNAMON & SUGAR 458 8.3g 70.8g 16.7g ORIGINAL KETTLE COOKED SMALL BATCH POTATO CHIPS, ORIGINAL 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About VEGGIE HARVEST, JALAPENO & JACK

VEGGIE HARVEST, JALAPENO & JACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, CREAM, BUTTER (CREAM, SALT), ONION POWDER, PARSLEY, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PAPRIKA EXTRACT.

Dietary Information

VEGGIE HARVEST, JALAPENO & JACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE HARVEST, JALAPENO & JACK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VEGGIE HARVEST, JALAPENO & JACK gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGGIE HARVEST, JALAPENO & JACK

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