Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Greenwave, PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
46.7g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 46.7g 50%
Carbs 33.3g 36%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 12 MG 67%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

Eda-Zen Premium Toasted Lightly Salted Black Edamame from Greenwave Foods are roasted black soybeans with sea salt and safflower oil. Each 30g serving delivers 433 calories, 46.7g protein, 33.3g carbs, 13.3g fat, and an exceptional 26.7g of fiber, making them one of the highest-protein, highest-fiber snack options available.

Ingredients

BLACK EDAMAME, SEA SALT, SAFFLOWER OIL.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED include Iron, Fe (67% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenwave, PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

See how Greenwave, PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED
Hi! Ask me anything about PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED, nutrition, recipes, health benefits, or meal ideas.