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PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
433 Calories
46.7g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 33.3g 36%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 12 MG 67%
Sodium, Na 533 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ROASTED RED PEPPER HUMMUS CHIPS, ROASTED RED PEPPER 464 7.1g 67.9g 17.9g TOMATO BASIL HUMMUS CHIPS, TOMATO BASIL 464 7.1g 64.3g 17.9g SEA SALT LENTIL CHIPS, SEA SALT 500 10.7g 60.7g 25g BRUSCHETTA LENTIL CHIPS, BRUSCHETTA 464 10.7g 64.3g 21.4g BARBEQUE QUINOA CHIPS, BARBEQUE 500 3.6g 67.9g 25g PRETZEL GLUTEN FREE TWISTS, PRETZEL 357 3.6g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 33.3g of carbohydrates, and 13.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BLACK EDAMAME, SEA SALT, SAFFLOWER OIL.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED include Iron, Fe (67% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED

See how PREMIUM TOASTED BLACK EDAMAME, LIGHTLY SALTED compares to other foods in terms of nutrition:

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