PREMIUM TOASTED BLACK EDAMAME vs AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS: 1
(2 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 46.7 g | 7.1 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 536 MG |