PREMIUM TOASTED BLACK EDAMAME vs PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 46.7 g | 9.3 g | |
| Carbs | 33.3 g | 79.1 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 26.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 12 MG | 0.8 MG | |
| Sodium, Na | 533 MG | 744 MG |