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Super Digital Media, SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 218 MG | 52% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON
Shasha Co.'s ginger and cinnamon buckwheat snack is an organic cluster mix built on buckwheat groats and sunflower seeds sweetened with agave syrup, then mixed with dried cranberry, apple, sultana raisins, almonds, chicory root inulin, black currant, and ground cinnamon and ginger. The chicory root inulin contributes prebiotic fiber. The overall profile is carbohydrate-forward from the fruit and agave, but the nuts, seeds, and buckwheat add meaningful protein and fat. Fiber is substantial. Cinnamon and ginger come through clearly, and it eats more like a trail mix than a pressed bar.
Ingredients
ORGANIC BUCKWHEAT GROATS, ORGANIC SUNFLOWER SEED, ORGANIC AGAVE SYRUP, ORGANIC DRIED CRANBERRY, ORGANIC DRIED APPLE, ORGANIC SULTANA RAISINS, ORGANIC ALMONDS, CHICORY ROOT INULIN, ORGANIC BLACK CURRANT, ORGANIC CINNAMON, ORGANIC GROUND GINGER, SALT, BACILLUS COAGULANS.
Dietary Information
SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON include Copper, Cu (101% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (52% DV) , Phosphorus, P (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON gets 13% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Super Digital Media, SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON, GINGER & CINNAMON
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