SHASHA CO. vs BITE SIZE SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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SHASHA CO. wins in 10 out of 21 nutrient categories
SHASHA CO.: 10
vs
BITE SIZE SOURDOUGH PRETZELS: 6
(5 ties)
Overview
| Nutrient | SHASHA CO. | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 69.1 g | 82.1 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA CO. | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHASHA CO. | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 218 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 509 MG | 146 MG | |
| Sodium, Na | 45 MG | 1,393 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |