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Know what is on your plate.

Herr, BITE SIZE SOURDOUGH PRETZELS

Chips, Pretzels & Snacks Herr Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.7 MG 55%
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 1,393 MG 61%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About BITE SIZE SOURDOUGH PRETZELS

Herr's bite size sourdough pretzels are made from enriched wheat flour, salt, yeast, natural flavor, a vegetable oil blend, and baking soda. A 28 gram serving has 393 calories, 10.71 grams of protein, 3.57 grams of fat, 82.14 grams of carbs, and 3.60 grams of fiber, a low fat but carb heavy salty snack.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, YEAST, NATURAL FLAVOR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SODA

Dietary Information

Notable micronutrients in BITE SIZE SOURDOUGH PRETZELS include Sodium, Na (61% DV) , Riboflavin (55% DV) , Niacin (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BITE SIZE SOURDOUGH PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Herr, BITE SIZE SOURDOUGH PRETZELS

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