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Coast to Coast Produce, CHICKPEA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About CHICKPEA
Dried whole chickpeas from Pereg by Coast to Coast Produce, a single-ingredient legume product certified gluten-free. Per 100g provides 364 calories, 19g protein, 61g carbs, and 6g fat, with a high fiber content of 17g. No additives, salt, or preservatives. Chickpeas are a naturally rich source of plant-based protein and dietary fiber; they also provide iron, folate, and magnesium. Suitable for vegans. Requires soaking and cooking before consumption. Versatile in Middle Eastern, Indian, and Mediterranean cooking. The gluten-free certification is relevant given shared facility risks in some legume processing.
Ingredients
CHICKPEAS (GLUTEN FREE).
Dietary Information
CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CHICKPEA gets 21% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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