CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About CHICKPEA
CHICKPEA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19g of protein, 61g of carbohydrates, and 6g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
CHICKPEAS (GLUTEN FREE).
Dietary Information
CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CHICKPEA gets 21% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHICKPEA
See how CHICKPEA compares to other foods in terms of nutrition:
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- CHICKPEA vs CLASSIC LIGHTLY SALTED POTATO CHIPS
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