CHICKPEA vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA wins in 8 out of 11 nutrient categories
CHICKPEA: 8
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 2
(1 ties)
Overview
| Nutrient | CHICKPEA | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 19 g | 7.1 g | |
| Carbs | 61 g | 67.9 g | |
| Fat | 6 g | 21.4 g | |
| Fiber | 17 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKPEA | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 6.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 24 MG | 714 MG |