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Greenwave, BLACK EDAMAME, SWEET BARBECUE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About BLACK EDAMAME, SWEET BARBECUE
Toasta Ma-Me Sweet Barbecue Black Edamame from Greenwave Foods LLC is made with black edamame, safflower oil, and a sweet barbecue seasoning with natural yeast extract, delivering 433 calories, 46.67g protein, 33.33g carbs, 13.33g fat, and an exceptional 26.7g fiber per 30g serving. An outstanding source of protein and fiber.
Ingredients
BLACK EDAMAME, SWEET BARBECUE SEASONING (CANE SUGAR, SEA SALT, FLAVORINGS, ALL-NATURAL YEAST EXTRACT, CITRIC ACID), SAFFLOWER OIL.
Dietary Information
BLACK EDAMAME, SWEET BARBECUE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EDAMAME, SWEET BARBECUE include Iron, Fe (67% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BLACK EDAMAME, SWEET BARBECUE gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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