BLACK EDAMAME vs BAKED VEGGIE CRISPS SNACKS
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 6 out of 10 nutrient categories
BLACK EDAMAME: 6
vs
BAKED VEGGIE CRISPS SNACKS: 3
(1 ties)
Overview
| Nutrient | BLACK EDAMAME | BAKED VEGGIE CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EDAMAME | BAKED VEGGIE CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BLACK EDAMAME | BAKED VEGGIE CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 12 MG | 5.1 MG | |
| Sodium, Na | 800 MG | 643 MG |