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Know what is on your plate.

Nestle Usa-Frozen Food Division, VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE

Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
11.3g Protein
26.4g Carbs
2.8g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 28%
Carbs 26.4g 65%
Fat 2.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 472mg 21%
Total Carbohydrate 26.4g 10%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.7mg 9%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 1.7 MG 9%
Potassium, K 142 MG 3%
Sodium, Na 472 MG 21%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE

Lean Cuisine's veggie egg white English muffin is built around egg whites, spinach, tomato, and reduced-fat cheese on an enriched muffin, making it relatively high in protein for a frozen breakfast item with a light fat load. The carb count comes mostly from the English muffin base. Fiber is modest. This works well as a workday breakfast when prep time is zero, though the sodium content typical of frozen meals is worth noting for regular eaters.

Ingredients

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED VEGETABLE EGG WHITE PATTY (EGG WHITES, ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], FULL MOISTURE PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], 2% OR LESS OF MODIFIED FOOD STARCH, XANTHAN GUM, BASIL FLAVOR [SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN, EDTA]), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).

Dietary Information

VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE gets 25% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE

See how Nestle Usa-Frozen Food Division, VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE compares to other foods in terms of nutrition:

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