VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 5
(1 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 289 cal | |
| Protein | 11.3 g | 18.1 g | |
| Carbs | 26.4 g | 3.6 g | |
| Fat | 2.8 g | 21.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 241 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 472 MG | 843 MG |