VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO vs FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 6 out of 12 nutrient categories
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 6
vs
FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 11.3 g | 8.0 g | |
| Carbs | 26.4 g | 7.1 g | |
| Fat | 2.8 g | 11.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 142 MG | 208 MG | |
| Sodium, Na | 472 MG | 415 MG |