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VEGGIE BOLOGNA, VEGGIE

Other Meats Ac International Marketing Branded
128 Calories
21.3g Protein
4.3g Carbs
2.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 723mg 31%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.1g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 23.4mg 130%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 77%
Carbs 4.3g 15%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 4.5 UG 186%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 23.4 MG 130%
Magnesium, Mg 17 MG 4%
Phosphorus, P 85 MG 7%
Potassium, K 362 MG 8%
Sodium, Na 723 MG 31%
Zinc, Zn 6.4 MG 58%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
97% LEAN 100% GRASS FED GROUND BEEF 125 22.3g 0g 3.0g 90% LEAN 100% GRASS FED GROUND BEEF 177 21.4g 0g 10.1g 95% LEAN 100% GRASS FED GROUND BEEF 138 21.4g 0g 5.1g 100% GRASS FED RUMP ROAST 150 21.2g 0g 7.1g ORGANIC SUNFLOWER HACHE, HACHE 300 55g 40g 0g FRESH GROUND BEEF BURGERS, BEEF 282 15.5g 0g 25.4g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • Rich source of Iron, Fe (130% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).

About VEGGIE BOLOGNA, VEGGIE

VEGGIE BOLOGNA, VEGGIE is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 4.3g of carbohydrates, and 2.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.

Dietary Information

VEGGIE BOLOGNA, VEGGIE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE BOLOGNA, VEGGIE include Vitamin B-12 (186% DV) , Iron, Fe (130% DV) , Zinc, Zn (58% DV) , Sodium, Na (31% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, VEGGIE BOLOGNA, VEGGIE gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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