Atlantic Natural — FRIED CHIK'N WITH GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
About FRIED CHIK'N WITH GRAVY
Loma Linda Fried Chik'n with Gravy is a classic plant-based convenience product that has been feeding vegetarians for decades. The protein base combines soy protein isolate and wheat gluten for a chewy, meat-like texture, while corn oil and potato flakes help with the fried exterior. The gravy adds savory flavor through hydrolyzed proteins and onion notes. It is a reasonably protein-rich option, though the combination of multiple thickeners and flavor enhancers places it firmly in the processed food category.
Ingredients
FRIED CHIK'N: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, CORN OIL, EGG WHITES, POTATO FLAKES. CONTAINS 2% OR LESS OF CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, OAT FIBER, TORULA YEAST, MIXED TRIGLYCERIDES FROM COCONUT OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, XANTHAN GUM, LOCUST BEAN GUM, ONION POWDER, MALTODEXTRIN, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME OIL, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, SOYBEAN OIL, WHEAT FIBER, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), HYDROLYZED CASEIN, SMOKE FLAVOR, CELERY EXTRACT. GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, HYDROLYZED CORN PROTEIN, DEXTROSE, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED ONION, SALT, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, MALTODEXTRIN.
Dietary Information
Notable micronutrients in FRIED CHIK'N WITH GRAVY include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, FRIED CHIK'N WITH GRAVY gets 32% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atlantic Natural — FRIED CHIK'N WITH GRAVY
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