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SWISS STAKE WITH GRAVY

Other Meats Atlantic Natural Foods LLC Branded
141 Calories
9.8g Protein
9.8g Carbs
6.5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 9.8g 4%
Dietary Fiber 3.3g 12%
Total Sugars 1.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 38%
Carbs 9.8g 38%
Fat 6.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 10.9 MG 68%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 1.1 MG 64%
Vitamin B-12 5.9 UG 245%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 217 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% GRASS FED BEEF LIVER 134 20.5g 3.6g 3.6g 100% GRASS FED BEEF TENDERLOIN TIPS 250 19.6g 0g 18.8g ROUND TIP 100% GRASS FED BEEF STEAK, ROUND TIP 125 22.3g 0g 3.1g 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL 170 22.3g 0g 8.0g TOP ROUND 100% GRASS FED BEEF STEAK, TOP ROUND 170 22.3g 0g 8.0g 100% GRASS FED BEEF BRISKET 250 18.8g 0g 18.8g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (21% DV).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (64% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (245% of Daily Value per 100g).

About SWISS STAKE WITH GRAVY

SWISS STAKE WITH GRAVY is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 9.8g of carbohydrates, and 6.5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

SWISS STAKE: TEXTURED SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, ROLLED OATS, CORN OIL, WATER, EGG WHITES, MODIFIED CORN STARCH, DRIED ONION. CONTAINS 2% OR LESS OF TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, SALT, CARAMEL COLOR, DEXTROSE, ARTIFICIAL FLAVOR FROM NON-MEAT SOURCES, PROPYLENE GLYCOL, GUAR GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), GUM TRAGACANTH, COTTONSEED OIL, JALAPENO PEPPERS, NONFAT DRY MILK. GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SUGAR, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS FROM NON-MEAT SOURCES.

Dietary Information

Notable micronutrients in SWISS STAKE WITH GRAVY include Vitamin B-12 (245% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, SWISS STAKE WITH GRAVY gets 28% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWISS STAKE WITH GRAVY

See how SWISS STAKE WITH GRAVY compares to other foods in terms of nutrition:

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