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Wawa Incorporated — VEGGIE BISTRO ARTISAN SANDWICH FETA, SWISS, HUMMUS, RED BELL PEPPER

Prepared Subs & Sandwiches Wawa Incorporated Branded
177 Calories
8.3g Protein
22.1g Carbs
6.1g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 376mg 16%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.9g 14%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 23%
Carbs 22.1g 61%
Fat 6.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.9 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.5 MG 8%
Sodium, Na 376 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About VEGGIE BISTRO ARTISAN SANDWICH FETA, SWISS, HUMMUS, RED BELL PEPPER

VEGGIE BISTRO ARTISAN SANDWICH FETA, SWISS, HUMMUS, RED BELL PEPPER is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 22.1g of carbohydrates, and 6.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), TOMATOES, CUCUMBER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RED BELL PEPPER, GREEN LEAF LETTUCE, RED ONION.

Calorie Breakdown

At 177 calories per 100 grams, VEGGIE BISTRO ARTISAN SANDWICH FETA, SWISS, HUMMUS, RED BELL PEPPER gets 19% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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