Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Aldi — VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded
250 Calories
5.6g Protein
37.5g Carbs
8.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 569mg 25%
Total Carbohydrate 37.5g 14%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 62mg 5%
Iron 0.8mg 5%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.6g 11%
Carbs 37.5g 73%
Fat 8.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 157 MG 3%
Sodium, Na 569 MG 25%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Robert Irvine — HICKORY SMOKE SEASONED CHICKEN WINGS 195 19.5g 0g 12.2g Tak Yee Products — EGG ROLLS WITH VEGETABLES 212 5g 23.8g 10g Wal-Mart — SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* 152 14.3g 17.9g 1.8g Gracekennedy Foods (USA) — TAMAL CORN HUSKS, PORK 206 7.1g 18.4g 12.1g Maple Leaf Farms — SWEET & SPICY CHICKEN DRUMSTICKS 123 14.8g 3.7g 4.9g Rc Philippine Trading — PORK SIOPAO STEAMED BUN WITH PORK FILLING, SIOPAO 265 10.6g 42.5g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 37.5g of carbohydrates, and 8.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, LEMON JUICE), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, CORN STARCH, CILANTRO, RED PEPPER FLAKES. DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.

Dietary Information

Notable micronutrients in VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi — VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

See how Aldi — VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN
Hi! Ask me anything about VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN — nutrition, recipes, health benefits, or meal ideas.