VEGETARIAN SPINACH vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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VEGETARIAN SPINACH wins in 6 out of 11 nutrient categories
VEGETARIAN SPINACH: 6
vs
TAMAL CORN HUSKS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN SPINACH | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 37.5 g | 18.4 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPINACH | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETARIAN SPINACH | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 569 MG | 496 MG |