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Know what is on your plate.

Aldi, VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
5.6g Protein
37.5g Carbs
8.3g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 11%
Carbs 37.5g 73%
Fat 8.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 569mg 25%
Total Carbohydrate 37.5g 14%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 62mg 5%
Iron 0.8mg 5%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 157 MG 3%
Sodium, Na 569 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 37.5g of carbohydrates, and 8.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, LEMON JUICE), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, CORN STARCH, CILANTRO, RED PEPPER FLAKES. DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.

Dietary Information

Notable micronutrients in VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi, VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

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