VEGETARIAN SPINACH vs EGG ROLLS WITH VEGETABLES
Nutrition comparison per 100 g serving
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VEGETARIAN SPINACH wins in 6 out of 11 nutrient categories
VEGETARIAN SPINACH: 6
vs
EGG ROLLS WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN SPINACH | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 37.5 g | 23.8 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPINACH | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | VEGETARIAN SPINACH | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 569 MG | 475 MG |