VEGETABLE TAGINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About VEGETABLE TAGINE
VEGETABLE TAGINE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 16.8g of carbohydrates, and 2.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MIXED GRILLED VEGETABLES (ZUCCHINI, EGGPLANT, YELLOW PEPPERS, RED PEPPERS), WATER, JADE RICE BLEND (BAMBOO RICE [SHORT GRAIN WHITE RICE, BAMBOO EXTRACT], WHEAT BERRIES, BASMATI RICE, GREEN LENTILS, SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEED), COCONUT MILK (COCONUT MILK, WATER),PINEAPPLE TIDBITS IN JUICE (PINEAPPLE, PINEAPPLE JUICE), ALMONDS, SWEET POTATOES, ONION, RAISINS, SPICES, CLOVER HONEY, CILANTRO, TOMATO PASTE, VEGETABLE BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, CELERY], SALT, YEAST EXTRACT, CORN STARCH, VEGETABLE OIL [CORN, SOY, CANOLA], ONION POWDER, SUGAR, NATURAL FLAVORING), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, SALT, GARLIC (GARLIC, WATER), LEMON JUICE, LIME JUICE, SUGAR, CORN STARCH, TURMERIC.
Dietary Information
VEGETABLE TAGINE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE TAGINE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, VEGETABLE TAGINE gets 15% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE TAGINE
See how VEGETABLE TAGINE compares to other foods in terms of nutrition:
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- VEGETABLE TAGINE vs STEAK FAJITA STRIPS OF STEAK IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS OVER SEASONED BROWN RICE PROTEIN BOWLS, STEAK FAJITA
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