VEGETABLE TAGINE vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE TAGINE wins in 5 out of 10 nutrient categories
VEGETABLE TAGINE: 5
vs
PRIME RIB WITH ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TAGINE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 3.4 g | 5.0 g | |
| Carbs | 16.8 g | 11.3 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAGINE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 4.1 MG |
Minerals
| Mineral | VEGETABLE TAGINE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 145 MG | 387 MG |