VEGETABLE TAGINE vs CHICKEN MARGHERITA
Nutrition comparison per 100 g serving
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CHICKEN MARGHERITA wins in 5 out of 10 nutrient categories
VEGETABLE TAGINE: 4
vs
CHICKEN MARGHERITA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TAGINE | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 3.4 g | 8.8 g | |
| Carbs | 16.8 g | 10.5 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAGINE | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 6.3 MG |
Minerals
| Mineral | VEGETABLE TAGINE | CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 145 MG | 298 MG |