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IDF, VEGETABLE SPRING ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 350 MG | 15% |
About VEGETABLE SPRING ROLLS
Spring Kitchen Vegetable Spring Rolls are a kohlrabi, jicama, and tofu-filled Asian-style appetizer with 225 calories per 80 g serving, providing 7.5 g of protein, 25 g of carbs, and 10 g of fat. Made with textured vegetable protein, bean thread noodles, and vegetables in an enriched wheat crust, they provide 1.2 g of fiber per serving.
Ingredients
FILLING: KOLRABI, JICAMA, CARROT, YELLOW ONION, TOFU, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), BEAN THREAD NOODLE (GREEN BEANS, PEAS, WATER), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOYBEAN OIL, SODIUM OF POLYPHOSPHATES, SODIUM CARBONATE, POTASSIUM CARBONATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, SODIUM BENZOATE, CITRIC ACID, PROPYL GALLATE, WATER.
Calorie Breakdown
At 225 calories per 100 grams, VEGETABLE SPRING ROLLS gets 13% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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