IYA — VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 240 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 3,600 MG | 157% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Rich source of Sodium, Na (157% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (200% of Daily Value per 100g).
About VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING
VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING is a moderate-calorie food with 200 calories per 100-gram serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
PUMPKIN LEAVES, SCENT LEAVES, TURMERIC, FENNEL, YELLOW MAIZE, FENUGREEK, CHILI, SALT, GINGER, SUGAR, CUMIN, CORIANDER
Dietary Information
VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING include Vitamin K (phylloquinone) (200% DV) , Sodium, Na (157% DV) , and Iron, Fe (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, VEGETABLE SEASONING AUTHENTIC AFRICAN SPICES, VEGETABLE SEASONING gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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