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PRIDE OF INDIA — KITCHARI SPICE MIX ORGANIC SPICES

Seasoning Mixes, Salts, Marinades & Tenderizers PRIDE OF INDIA Branded
200 Calories
13.3g Protein
26.7g Carbs
13.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,733mg 336%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 25%
Carbs 26.7g 50%
Fat 13.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 7,733 MG 336%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
McCormick & — TACO SEASONING MIX, TACO 375 0g 50g 0g McCormick & — STEAKHOUSE MUSHROOM STEAKHOUSE BURGERS SEASONING MIX, STEAKHOUSE MUSHROOM 333 16.7g 50g 0g Intermountain — SAWYER'S, CHISHOLM TRAIL CLASSIC CHILI MIX 347 18.4g 63.3g 2.0g SUN-BIRD, THICK & RICH TERIYAKI MARINADE 118 5.9g 29.4g 0g Kent Precision — FRESH FRUIT PRESERVER 417 0g 83.3g 0g McCormick & — GREEK DRESSING, DIP & RECIPE MIX, GREEK 263 0g 52.6g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (336% of Daily Value per 100g).

About KITCHARI SPICE MIX ORGANIC SPICES

Pride of India Organic Kitchari Spice Mix is a pre-blended Ayurvedic spice combination traditionally used to season kitchari, a simple mung bean and rice dish. The blend contains brown mustard, turmeric, ginger, cumin, salt, fenugreek, and asafoetida. Per 100 g, the USDA nutritional data shows 200 calories, 26.7 g of carbohydrates, 13.3 g of protein, and 13.3 g of fiber, though these reflect the concentrated whole-spice composition and not typical serving-size intake. Practical use involves a few grams per dish, contributing negligible macronutrients. Asafoetida (hing) adds a characteristic umami-allium note that enhances digestibility in traditional use. The organic certification applies to all botanical ingredients. Gluten-free and suitable for vegan and Ayurvedic diets.

Ingredients

BROWN MUSTARD, TURMERIC, GINGER, CUMIN, SALT, FENUGREEK, ASAFOETIDA

Dietary Information

KITCHARI SPICE MIX ORGANIC SPICES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KITCHARI SPICE MIX ORGANIC SPICES include Sodium, Na (336% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, KITCHARI SPICE MIX ORGANIC SPICES gets 27% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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