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PRIDE OF INDIA, KITCHARI SPICE MIX ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7,733 MG | 336% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (336% of Daily Value per 100g).
About KITCHARI SPICE MIX ORGANIC SPICES
Pride of India Organic Kitchari Spice Mix is a pre-blended Ayurvedic spice combination traditionally used to season kitchari, a simple mung bean and rice dish. The blend contains brown mustard, turmeric, ginger, cumin, salt, fenugreek, and asafoetida. Per 100 g, the USDA nutritional data shows 200 calories, 26.7 g of carbohydrates, 13.3 g of protein, and 13.3 g of fiber, though these reflect the concentrated whole-spice composition and not typical serving-size intake. Practical use involves a few grams per dish, contributing negligible macronutrients. Asafoetida (hing) adds a characteristic umami-allium note that enhances digestibility in traditional use. The organic certification applies to all botanical ingredients. Gluten-free and suitable for vegan and Ayurvedic diets.
Ingredients
BROWN MUSTARD, TURMERIC, GINGER, CUMIN, SALT, FENUGREEK, ASAFOETIDA
Dietary Information
KITCHARI SPICE MIX ORGANIC SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KITCHARI SPICE MIX ORGANIC SPICES include Sodium, Na (336% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, KITCHARI SPICE MIX ORGANIC SPICES gets 27% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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