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Know what is on your plate.

PRIDE OF INDIA, ORGANIC SPICES KITCHARI SPICE MIX

Seasoning Mixes, Salts, Marinades & Tenderizers PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
13.3g Protein
26.7g Carbs
13.3g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 25%
Carbs 26.7g 50%
Fat 13.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,733mg 336%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 7,733 MG 336%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (336% of Daily Value per 100g).

About ORGANIC SPICES KITCHARI SPICE MIX

Produced by Pride of India, this organic kitchari spice mix is a traditional Ayurvedic seasoning blend combining brown mustard, turmeric, ginger, cumin, salt, fenugreek, and asafoetida. Per 100 g it provides 200 calories, 13.3 g of protein, 26.7 g of carbohydrates, 13.3 g of fat, and 13.3 g of fiber -- concentrated values reflecting the dehydrated spice base. In practice, this blend is used in small quantities to season kitchari, a traditional Indian rice-and-lentil preparation. Turmeric and ginger contribute anti-inflammatory curcuminoids and gingerols; asafoetida adds a pungent umami depth. An authentic, additive-free spice mix suited for plant-based cooking and Ayurvedic dietary traditions.

Ingredients

BROWN MUSTARD, TURMERIC, GINGER, CUMIN, SALT, FENUGREEK, ASAFOETIDA

Dietary Information

ORGANIC SPICES KITCHARI SPICE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPICES KITCHARI SPICE MIX include Sodium, Na (336% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ORGANIC SPICES KITCHARI SPICE MIX gets 27% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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