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PRIDE OF INDIA — ORGANIC SPICES KITCHARI SPICE MIX

Seasoning Mixes, Salts, Marinades & Tenderizers PRIDE OF INDIA Branded
200 Calories
13.3g Protein
26.7g Carbs
13.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,733mg 336%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 25%
Carbs 26.7g 50%
Fat 13.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 7,733 MG 336%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
B&G — BEEF STROGANOFF SEASONING MIX 250 25g 50g 0g TONY CHACHERE'S, SEASONED FISH FRY MIX 333 6.7g 76.7g 0g Par — HOL-GRAIN, FAJITAS SEASONING MIX 250 0g 50g 0g Lefty's Spices — SPICY FISH N' CHICKEN MIX 340 6.7g 73.3g 0g B&G Foods North America — SRIRACHA RUB 333 50g 0g 0g McCormick & — SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX, SWEET BASIL & OREGANO BRUSCHETTA CHICKEN 333 16.7g 50g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (336% of Daily Value per 100g).

About ORGANIC SPICES KITCHARI SPICE MIX

Produced by Pride of India, this organic kitchari spice mix is a traditional Ayurvedic seasoning blend combining brown mustard, turmeric, ginger, cumin, salt, fenugreek, and asafoetida. Per 100 g it provides 200 calories, 13.3 g of protein, 26.7 g of carbohydrates, 13.3 g of fat, and 13.3 g of fiber -- concentrated values reflecting the dehydrated spice base. In practice, this blend is used in small quantities to season kitchari, a traditional Indian rice-and-lentil preparation. Turmeric and ginger contribute anti-inflammatory curcuminoids and gingerols; asafoetida adds a pungent umami depth. An authentic, additive-free spice mix suited for plant-based cooking and Ayurvedic dietary traditions.

Ingredients

BROWN MUSTARD, TURMERIC, GINGER, CUMIN, SALT, FENUGREEK, ASAFOETIDA

Dietary Information

ORGANIC SPICES KITCHARI SPICE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPICES KITCHARI SPICE MIX include Sodium, Na (336% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ORGANIC SPICES KITCHARI SPICE MIX gets 27% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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