Chincoteague Seafood, VEGETABLE RED CRAB SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About VEGETABLE RED CRAB SOUP
Chincoteague vegetable red crab soup is a Maryland-style broth soup loaded with crab meat, tomatoes, green beans, corn, lima beans, potatoes, and okra. A 240 ml serving has 38 calories, 2 g protein, 5 g carbs, 1 g fat, and 0.8 g fiber. Seasoned with Old Bay-style crab seasoning, it captures the classic Chesapeake flavor in a ready-to-heat format.
Ingredients
WATER, TOMATOES, CRAB MEAT, GREEN BEANS, PEAS, TOMATO PUREE, CARROTS, CORN, LIMA BEANS, ONIONS, POTATOES, MODIFIED FOOD STARCH, CELERY, OKRA, SOYBEAN OIL, CRAB SEASONING (SALT, SPICES, CELERY SEED, PAPRIKA), SALT, NATURAL LOBSTER FLAVOR, NATURAL BEEF FLAVOR, SUGAR, NATURAL FLAVOR ENHANCER (HYDROLYZED WHEAT GLUTEN, SOY, SOY OIL, SOY LECITHIN), AND SPICES.
Dietary Information
VEGETABLE RED CRAB SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, VEGETABLE RED CRAB SOUP gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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