VEGETABLE RED CRAB SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 5 out of 10 nutrient categories
VEGETABLE RED CRAB SOUP: 4
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE RED CRAB SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RED CRAB SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE RED CRAB SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 176 MG |