VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This versatile cooking oil is composed entirely of soybean oil. Nutritionally, it is characterized by its high fat content, providing 857 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. As a pure fat source, this oil is primarily used for frying, sautéing, baking, and as an ingredient in salad dressings and marinades. When incorporating this oil into a balanced diet, it is essential to consider portion sizes due to its high caloric density and fat content. Use in moderation as part of a diet containing a variety of nutrient-rich foods.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs PEANUT OIL
- VEGETABLE OIL vs ROASTED SESAME OIL
- VEGETABLE OIL vs WILD OATS, COCONUT OIL
- VEGETABLE OIL vs NO-STICK COOKING SPRAY
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.