Iga, VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This refined cooking oil, brought to you by Iga, Inc., is derived entirely from soybeans. Its primary use is for frying, sautéing, baking, and as an ingredient in dressings and sauces. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates.
Due to its high fat content, this soybean oil should be used in moderation as part of a balanced diet. While it provides essential fatty acids, excessive consumption can contribute to increased calorie intake. Consider using it alongside other healthier fats like olive oil or avocado oil, and prioritizing cooking methods that require less oil overall.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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