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J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 25.7g of carbohydrates, and 2.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
Dietary Information
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
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