VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 25.7 g | 35 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 321 MG | 471 MG |