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VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY

Frozen Vegetables Stahlbush Island Farms, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 82 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT LEAF SPINACH 29 3.5g 4.7g 0.8g CHOPPED SPINACH 29 3.5g 4.7g 0.8g CUT LEAF SPINACH 29 3.5g 4.7g 0.8g BROCCOLI CUTS 34 1.2g 4.6g 0g HANNAFORD, BROCCOLI FLORETS 35 1.2g 4.7g 0g HANNAFORD, CHOPPED BROCCOLI 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY

VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, ORANGE CARROT, YELLOW CARROT.

Dietary Information

VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY

See how VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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