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Know what is on your plate.

Sam's Club West, VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE

Frozen Vegetables Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 224 MG 5%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE

VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS, WHOLE GREEN BEANS, SHOE STRING CARROTS, RED BELL PEPPERS, WHOLE WAX BEANS, YELLOW BELL PEPPERS.

Dietary Information

VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sam's Club West, VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE

See how Sam's Club West, VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE compares to other foods in terms of nutrition:

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