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Know what is on your plate.

Uncle Ben's, VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

144 Calories
3.3g Protein
28.8g Carbs
2.0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 10%
Carbs 28.8g 85%
Fat 2.0g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 28.8g 10%
Dietary Fiber 3.3g 12%
Total Sugars 1.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0 MG 0%
Niacin 2.6 MG 16%
Folate, total 16 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 510 MG 22%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST

VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 28.8g of carbohydrates, and 2.0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY (HULLED); RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC (COLOR); SAFFRON (COLOR).

Dietary Information

VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's, VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST

See how Uncle Ben's, VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST compares to other foods in terms of nutrition:

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