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Wegmans Food, VEGETABLE DUMPLINGS, VEGETABLE

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
159 Calories
4.6g Protein
28.4g Carbs
2.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 28.4g 10%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 28.4g 79%
Fat 2.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 352 MG 15%

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Harris-Teeter, CRAB RANGOON, CRAB 271 9.4g 28.2g 14.1g Schwan Food, SRIRACHA CHICKEN WONTONS 217 6.5g 30.4g 8.7g Williams Sausage, CORNDOGS 289 7.9g 31.6g 14.5g Maple Leaf Farms, CHICKEN & HOMESTYLE STUFFING 197 12.7g 11.3g 11.3g Maple Leaf Farms, CHICKEN KIEV 289 11.3g 12.7g 21.8g Schnuck, STRUDELS, CREAM CHEESE & STRAWBERRY 333 5.6g 48.2g 14.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About VEGETABLE DUMPLINGS, VEGETABLE

Wegmans Vegetable Dumplings are organic steamed dumplings filled with cabbage, kale, carrot, edamame, onion, and shiitake mushroom in a sesame-soy seasoning. An 88g serving has 159 calories, 4.6g protein, 28.4g carbs, 2.8g fat, and 2.3g fiber. A vegetarian frozen dumpling with a clean organic ingredient list and a savory Asian-inspired filling.

Ingredients

FILING (ORGANIC CABBAGE, ORGANIC KALE, ORGANIC CARROT, ORGANIC EDAMAME, ORGANIC ONION, ORGANIC SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF EACH: ORGANIC SUGAR, ORGANIC OATS, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SPICE), WRAPPER (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SEA SALT).

Dietary Information

VEGETABLE DUMPLINGS, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, VEGETABLE DUMPLINGS, VEGETABLE gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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