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Wegmans Food, VEGETABLE DUMPLINGS, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About VEGETABLE DUMPLINGS, VEGETABLE
Wegmans Vegetable Dumplings are organic steamed dumplings filled with cabbage, kale, carrot, edamame, onion, and shiitake mushroom in a sesame-soy seasoning. An 88g serving has 159 calories, 4.6g protein, 28.4g carbs, 2.8g fat, and 2.3g fiber. A vegetarian frozen dumpling with a clean organic ingredient list and a savory Asian-inspired filling.
Ingredients
FILING (ORGANIC CABBAGE, ORGANIC KALE, ORGANIC CARROT, ORGANIC EDAMAME, ORGANIC ONION, ORGANIC SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF EACH: ORGANIC SUGAR, ORGANIC OATS, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SPICE), WRAPPER (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SEA SALT).
Dietary Information
VEGETABLE DUMPLINGS, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, VEGETABLE DUMPLINGS, VEGETABLE gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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