Target, CAULIFLOWER VEGGIE TOTS, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
About CAULIFLOWER VEGGIE TOTS, CAULIFLOWER
Good & Gather Cauliflower Veggie Tots is a frozen appetizer product sold under Target's Good & Gather private-label brand, launched in 2019. It belongs to the frozen appetizers and hors d'oeuvres category and is a tater tot-style product made with a cauliflower base rather than potato.
The ingredient list begins with cauliflower as the primary ingredient, followed by sunflower oil, breadcrumbs (wheat flour, salt, yeast), batter (wheat flour, corn flour, tapioca starch, dextrose, salt, spices, paprika, sodium bicarbonate), wheat flour, corn starch, water, salt, citrus fiber, methyl cellulose, sugar, dried onion, dried garlic, and white pepper. Wheat flour appears three times in the formulation — in the breadcrumbs, in the batter, and as a standalone ingredient — making wheat one of the most structurally significant components and a major allergen. Methyl cellulose is a plant-derived binder used to hold the vegetable-based tot structure together during freezing and cooking. Citrus fiber provides additional binding and texture. Dextrose in the batter promotes browning during frying or baking.
Allergens include wheat. No dairy, eggs, peanuts, tree nuts, soy, fish, shellfish, or sesame are declared. Per 100 grams, the product provides 143 calories with 3.3 grams of protein, 16.48 grams of carbohydrates, and 7.69 grams of fat. Dietary fiber is 2.2 grams per 100g. The serving size is 91 grams. This product is suitable for vegetarians and, based on declared ingredients, appropriate for those avoiding dairy or eggs. It is not gluten-free due to the multiple wheat flour inclusions. Calorie density is moderate, and the fat content reflects the sunflower oil used in preparation.
Ingredients
CAULIFLOWER, SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.
Calorie Breakdown
At 143 calories per 100 grams, CAULIFLOWER VEGGIE TOTS, CAULIFLOWER gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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