CAULIFLOWER VEGGIE TOTS vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 6 out of 12 nutrient categories
CAULIFLOWER VEGGIE TOTS: 6
vs
CHICKEN WINGETTES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 143 cal | 202 cal | |
| Protein | 3.3 g | 15.8 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 7.7 g | 15.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 341 MG | 175 MG |