CAULIFLOWER VEGGIE TOTS vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAULIFLOWER VEGGIE TOTS: 5
vs
THAI FIRECRACKER SHRIMP DIP: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.5 g | 10.7 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 341 MG | 554 MG |