VEGETABLE DUMPLINGS vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE DUMPLINGS: 5
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 316 cal | |
| Protein | 4.6 g | 8.4 g | |
| Carbs | 28.4 g | 36.8 g | |
| Fat | 2.8 g | 15.8 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 170 MG | 116 MG | |
| Sodium, Na | 352 MG | 463 MG |