FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (25% DV).
About FALAFEL
FALAFEL is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 25g of carbohydrates, and 15.6g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED CHICKPEAS (WATER, CHICKPEAS), CHICKPEA FLOUR, ONION, EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, WATER, SPICES, SEA SALT, BAKING SODA, GARLIC, CREAM OF TARTAR, GARLIC POWDER, TAHINI SAUCE (SESAME SEEDS, WATER, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER).
Dietary Information
FALAFEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL include Iron, Fe (25% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, FALAFEL gets 14% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FALAFEL
See how FALAFEL compares to other foods in terms of nutrition:
- FALAFEL vs BEEF PHILLY STEAK
- FALAFEL vs CHICKEN PHILLY STEAK
- FALAFEL vs UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES
- FALAFEL vs JALAPENO POPPERS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.